![]() ![]() Now identify exactly what you are feeling. You are carrying the effect of the meditation you just did, allowing you to maintain a vantage point that is not overshadowed by the intensity of the emotions. You are not the event, argument, or emotional upset you are merely witnessing what is happening from the perspective of your silent self. Here, you are the observer watching this event. Try to picture what actually happened as vividly as you can, as if you were reporting it for a newspaper. Identify some instance where you felt emotionally upset.įor the next 30 seconds, think in detail about that incident. It may be a time when you felt you were mistreated, an argument with your partner, or perhaps a past injustice at work. Now with eyes still closed, recall some circumstance in the recent past that was upsetting to you. Focus on your breathing - or if you prefer, you may use a mantra. For a few minutes, just meditate in silence. Sit in a relaxed position and close your eyes. ![]() Our meditation seating options are a strong and accessible alternative for those who seek deep meditation with both physical and emotional comfort. The floor is not a bad idea, but this can become uncomfortable very quickly. The best practice is sitting up straight. It is recommended to take a seat that is sturdy, yet comfortable. Pick any quiet place where you feel calm. Set aside a few minutes when you won’t be disturbed. Identify and locate the emotion physically When we do not know how to deal with pain, we suffer. Pain is normal in life, but suffering isn’t. Toxic, turbulent emotions have one cause - not knowing how to deal with pain. Learn how to metabolize pain with this seven-step exercise It is also important to support this with balanced activity in the basic areas of diet, exercise, and sleep. While some of these meditation exercises do not require any, we recommend our simple and effective meditation accessories for beginners.Īssuming these fundamental balancing components are in place, I would offer an additional exercise to specifically address what to do in the face of intense anxiety and fear. To restore balance in our life, meditation must be an essential ingredient. From here we can create a desired outcome. This is our internal reference point for equilibrium. Through meditation we can experience our silent self beyond our thoughts and emotions. While anger, fear, and worry are not diseases, we can grow from them even as we process them to become the person we want to be.īy turning to our inherent intelligence, harmony, and creativity, we can create a positive outcome but if we are emotionally turbulent, we are too agitated to access that possibility. ![]() During recovery they learn to appreciate and understand areas of life that they took for granted before. Patients suffering from life-threatening illness often report that their diseases have taught them to love and value the other people in their lives more deeply than before they became ill. Overcoming difficult emotions such as fear, anger, guilt, and anxiety can bring the same disguised benefits that dealing with a physical illness can bring. ![]() You can learn how to recognize painful emotions right away and how to effectively "metabolize" and eliminate pain. We feel exhausted and paralyzed, leading to depression. If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on - showing up as insomnia, hostility, and anger, or fear and anxiety.Īs a further complication, if you don’t know how to deal with feelings of anger and fear, you're likely to turn them inward at yourself, believing, “It’s all my fault.” That guilt depletes our physical, emotional, and spiritual energy until any initiative or movement feels impossible. But it's a key to good health and well-being physically, mentally, and spiritually. It's not easy to deal with painful emotions head-on. ![]()
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